We rush through our days — getting ourselves ready, supporting family, meeting the needs of colleagues, clients, and everyone in between. What often gets lost is the simple act of stopping. Pausing allows us to plan, reflect, or simply breathe. After decades of working with executives and students, I’ve heard the same refrain over and over: people rarely give themselves time. Yet even a short break — a quiet coffee, a walk, a day for reading, gardening, or a weekend away — helps restore clarity and energy. Pausing isn’t indulgent; it’s essential.

Dedicating time to an activity you value is equally important. This can take many forms. Reading for pleasure or for study is one option, especially for adult learners who often feel overwhelmed by the volume of reading they need to complete. Fitness matters too — walking, gym sessions, yoga, or any movement you enjoy. You might even combine activities, like listening to a podcast while walking (while still staying aware of your surroundings). Or choose a hobby that brings joy. The aim is simple: carve out time each week, even briefly, to step away from daily demands and do something that replenishes you.