The Eclectic Mix 5 Day Logbook

Over the coming months, I’ll be sharing more about the value of PAWS and offering practical ideas to help you incorporate it into your life. To begin, try completing a five‑day log to track how you spend your time. This free PDF can be printed or added to OneNote or your preferred digital app.

Start today: track your week, complete the five-day log, and give yourself full permission to PAWS. Commit to one restorative activity—schedule it in now, and notice its impact on your clarity and energy.